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Pratishtha
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1st lesson free
- Psychology
Break Free from Chronic Anxiety: Personalized 1:1 Coaching to Heal, Thrive, and Reclaim Your Life
- Psychology
Lesson location
About Pratishtha
CEO Coachista | ICF Accredited PCC Coach | Deep Transformation Coach | NLP Trainer | Mindfulness Coach Hi! I am Pratishtha Bhalla, an ICF accredited PCC coach, an NLP Trainer, Mindfulness Coach and a Hypnotherapist. I am the CEO and founder of Coachista and Anxiety Free leader. I integrate neuroscience, deep transformational coaching, and a holistic mind-body approach to help individuals overcome stress, anxiety, and burnout. My compassionate, individualized, and solution-focused coaching takes place in a calm, confidential environment. Using a scientifically-rooted and values-based framework, I empower clients to build resilience and achieve meaningful, sustainable growth. I am on a mission to create an army of heart-centered power leaders so that they can create a culture of purpose, vision, love, empathy, and abundance.
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- English
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English
Are you tired of feeling stuck in the anxiety loop, where panic attacks and overwhelming worry seem to control your life—no matter how many affirmations, therapies, or tools you try?
Do you find yourself asking friends and family for support, only to feel more isolated, misunderstood, or even guilty for burdening them?
Are you carrying emotional baggage from the past—guilt, remorse, or painful memories—while fearing the future, all of which are silently weakening your immune system and draining your energy?
If this sounds like you, know this: **You’re not alone, and it’s not your fault.** Anxiety isn’t just “in your head”—it’s a complex interplay of your mind, body, and emotions. And the good news? **It can be healed.**
# **Why What You’ve Tried Isn’t Working**
You’ve probably tried everything—positive thinking, therapy, meditation, maybe even medication. But here’s the truth: **Anxiety isn’t just about your thoughts.** It’s rooted in your subconscious mind your nervous system, and your past experiences.
- Affirmations and positivity often don’t work because they only address the surface-level thoughts, not the deep-seated beliefs and emotions driving your anxiety.
- Therapy can help, but without tools to rewire your brain and nervous system, progress can feel slow or incomplete.
- Asking friends and family for support can leave you feeling worse, as they may not understand what you’re going through or know how to help effectively.
- Self-blame and fighting your emotions alone only deepen the cycle of anxiety, making you feel more isolated and overwhelmed.
# **What You Really Need**
What you need is a personalized, science-backed approach that addresses the root causes of your anxiety—not just the symptoms. That’s where I come in.
As your 1:1 anxiety recovery coach, I’ll help you:
1. Understand the Anxiety Loop: Discover why your brain and body are stuck in fight-or-flight mode and how to break free.
2. Heal Your Subconscious Mind: Use hypnotherapy, subconscious reimprinting, and neuroscience-based tools to release past traumas and limiting beliefs.
3. Rewire Your Nervous System: Learn techniques like EMT to calm your body and mind.
4. Build a Support System: Create a safe, judgment-free space where you feel understood, supported, and empowered.
5. Release Emotional Baggage: Let go of guilt, remorse, and fears that are weighing you down and weakening your immune system.
6. Create a Future You Love: Set purpose-driven goals, overcome procrastination, and step into a life of calm, confidence, and joy.
# **Why This Works When Nothing Else Has**
My approach is different because it’s holistic, personalized, and rooted in proven methods:
- Neuroscience: Harness the power of neuroplasticity to rewire your brain for calm and clarity.
- Hypnotherapy: Access your subconscious mind to release deep-seated fears and install empowering beliefs.
- Appreciative Inquiry: Focus on your strengths and what’s already working in your life to build resilience.
- Emotional Mastery: Learn to manage your emotions instead of being controlled by them. # Your Next Step
If you’re ready to break free from chronic anxiety and step into a life of calm, confidence, and purpose, let’s talk. Book a session with me today, and let’s create a personalized plan to help you heal, thrive, and reclaim your life.
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Rates
Rate
- £30,631
Pack prices
- 5h: £153,153
- 10h: £306,305
online
- £30,631/h
free lessons
The first free lesson with Pratishtha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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