

Vaishali's profile, diploma and contact details have been verified by our experts
Vaishali
- Rate £16,090
- Response 1h

£16,090/hr
1st lesson free
- Postnatal Gym
Certified Female Yoga Instructor Offering Private Online Prenatal Yoga, Postnatal Recovery and Personalised Fitness Classes Exclusively for Women
- Postnatal Gym
Lesson location
Recommended
Vaishali is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Vaishali
Hello! I'm Vaishali, a qualified and experienced female yoga instructor specializing in Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Women's Wellness, with over 6 years of professional teaching experience.
My journey into yoga began in 2016, and what started as a personal passion gradually became my profession in 2019. Since then, I have dedicated myself to helping women embrace healthier lifestyles, build physical strength and develop greater confidence through personalized yoga practices.
My Qualifications & Experience
I hold both a Bachelor's and a Master's degree in Yoga, along with specialized 100-hour teacher training in Prenatal and Postnatal Yoga.
My academic and professional training includes Patanjali University and SVYASA University, Bangalore, where I developed a strong foundation in traditional yoga practices, anatomy, breathing techniques and holistic wellness.
Throughout my teaching career, I have worked with women at different stages of life, particularly expecting mothers, new mothers and women seeking personalized fitness and wellness guidance.
My Areas of Specialization
Prenatal Yoga & Pregnancy Wellness
Postnatal Yoga & Postpartum Strengthening
Hatha, Vinyasa & Traditional Yoga
Core Strengthening, Flexibility & Mobility
Therapeutic Yoga & Stress Management
Women's Fitness & Holistic Well-being
My Teaching Philosophy
I believe every woman's body is unique, and her yoga practice should reflect her individual needs, abilities and goals.
My approach focuses on creating a supportive and comfortable environment where women can practice confidently, without pressure or comparison.
Rather than following repetitive routines, I design personalized sessions that combine mindful movement, breathing techniques, gentle strengthening and relaxation.
What Makes My Classes Special?
I focus on individual attention, clear guidance, thoughtful modifications and gradual progress.
Whether you're preparing for motherhood, recovering after childbirth or working towards better strength, flexibility and overall wellness, I aim to make your journey comfortable, motivating and rewarding.
My goal is not simply to teach yoga poses but to help women develop a sustainable wellness routine that supports their physical and emotional well-being.
Let's begin your journey towards a stronger, healthier and more confident you!
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Personalised Online Yoga & Fitness Sessions Exclusively for Women
Every woman deserves a wellness journey that reflects her individual needs, lifestyle and personal goals. My private 1-to-1 online yoga sessions are thoughtfully designed to support women through different stages of life, from pregnancy and motherhood to overall fitness and well-being.
Tailored Yoga & Fitness Programmes
I offer personalised sessions focusing on:
Prenatal Yoga & Pregnancy Wellness: Gentle, trimester-appropriate yoga practices designed to support flexibility, posture, breathing, relaxation and physical comfort throughout pregnancy.
Postnatal Yoga & Recovery: Carefully planned sessions to help new mothers gradually rebuild strength, improve mobility, restore posture and reconnect with their bodies after childbirth.
Postpartum Fitness & Strengthening: Low-impact workouts focusing on core stability, pelvic floor awareness, functional movements and progressive strength building.
Hatha & Vinyasa Yoga: Traditional yoga practices combining mindful movement, flexibility, balance and strength development.
Women's Wellness & Therapeutic Yoga: Individualised yoga routines supporting stress relief, relaxation, mobility and overall physical well-being.
My Holistic Teaching Approach
I believe effective yoga is not about following the same routine every day. It is about understanding your body, recognising your needs and progressing at a comfortable pace.
My sessions combine traditional yoga postures, pranayama, mindful stretching, gentle strengthening and guided relaxation.
Every programme is adapted to your fitness level, physical condition, energy levels and individual goals. Pregnancy and postpartum practices are modified according to your stage and any relevant medical advice.
What You Can Expect From My Classes
Private, live 1-to-1 online sessions
Personalised yoga and fitness programmes
Clear instructions and individual attention
Beginner-friendly practices with suitable modifications
Progressive routines based on your comfort and improvement
A welcoming, supportive and women-focused environment
Your Goals, My Guidance
Whether you're an expecting mother preparing for childbirth, a new mother rebuilding strength, or a woman looking to improve flexibility, fitness and emotional well-being, my goal is to make every session meaningful, enjoyable and effective.
I focus on helping women develop long-term healthy habits, greater body awareness and confidence through consistent, mindful movement.
Together, let's create a healthier, stronger and more balanced version of you — one session at a time!
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I started with her in my first trimester only. And the whole 7 months were very nice. She trained me very well according to each trimester. And I am glad to share I delivered my baby in just 1.5 hours total, which includes travel time as well. Even my doctor was shocked. And now, I am doing my postnatal yoga as well with her only. Getting my strength back gradually and feeling relaxed after every session.
Vaishali brings such a refreshing energy to her sessions. Every class feels different, and I never feel like I’m simply repeating the same routine. She keeps the practice interesting while making sure you feel comfortable throughout. I genuinely enjoy my sessions with her and always feel great afterwards.
I was quite new to yoga when I started with Vaishali, but she made me feel confident from the very first session. Her guidance is simple, patient and never intimidating. Over time, I’ve become stronger and much more comfortable with my practice. A wonderful teacher for anyone beginning their yoga journey!
I started yoga with Vaishali because I wanted to become more active and improve my flexibility, but her classes have given me much more than I expected. She makes every session feel comfortable and motivating, even on days when I have very little energy.
What makes her different is the attention she gives throughout the class. She notices small things, corrects your posture patiently and adapts the practice according to your ability instead of following the same routine for everyone.
I have become much more consistent with yoga since training with her and genuinely look forward to our sessions. I would strongly recommend Vaishali to anyone looking for a caring, attentive and experienced yoga teacher.
Her classes help me a lot to bring me back on my health journey. So much personalized attention, that too in an online class, is very difficult to find, but unlike others, she pays so much attention to every posture alignment correction and explains every posture very nicely. Highly recommendable.
One of the best trainers so far. I am surprised how she pays attention to every minor detail and posture correction, and that too in an online setup. Her way of teaching shows how experienced and educated she is.
I met VAISHALI through another Yoga instructor and I am glad that she introduced me to Vaishali.
I highly recommend her! She is excellent at what she does and makes every session enjoyable and comfortable. Even though our sessions are online (Paris) , she guides me very clearly and pays great attention to my practice. We get along really well, and I always look forward to our sessions. I’m very happy with my progress and grateful for her guidance!I highly recommend Vaishali for all types of yoga. I have been practicing with her for 5 years now and it has been really great. No matter if its hot yoga or PCOS or prenatal she is very well verse with all types.
View more recommendations
Rates
Rate
- £16,090
Pack prices
- 5h: £80
- 10h: £160
free lessons
The first free lesson with Vaishali will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £16,090/h
Similar Postnatal Gym teachers in Abu Dhabi
Al Hamza
Brooklyn, United States & Online
- 73,863RWF/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 24,852RWF/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 74,556RWF/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 205,362RWF/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 18,625RWF/hr
- 1st lesson free
Jay
Kuala Lumpur, Malaysia & Online
- 36,192RWF/hr
Melissa
Vila Carrão (São Paulo), Brazil & Online
- 43,895RWF/hr
Tushar
New Delhi, India & Online
- 18,625RWF/hr
- 1st lesson free
Anneka
London, United Kingdom & Online
- 107,571RWF/hr
- 1st lesson free
Pedro
Porto, Portugal & Online
- 41,420RWF/hr
- 1st lesson free
Shiwalika
Dehradun, India & Online
- 15,519RWF/hr
- 1st lesson free
Humberto
Lisboa, Portugal & Online
- 66,272RWF/hr
Pooja
Delhi, India & Online
- 17,088RWF/hr
- 1st lesson free
Martina
London, United Kingdom & Online
- 68,454RWF/hr
- 1st lesson free
Thansal
Kochi, India & Online
- 13,204RWF/hr
- 1st lesson free
Aurélien
La Rochelle, France & Online
- 99,408RWF/hr
Rish
Sanger, United States & Online
- 258,519RWF/hr
Becah
Toronto, Canada & Online
- 62,375RWF/hr
- 1st lesson free
Martina
Napoli, Italy & Online
- 66,272RWF/hr
Anna
Roma, Italy & Online
- 82,840RWF/hr
-
See Postnatal Gym tutors
