

The email address and phone number of R have been verified.
R
- Rate £110,949
- Response 1h
-
Students10
Number of students R has accompanied since arriving at Superprof
Number of students R has accompanied since arriving at Superprof

£110,949/hr
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Fort Worth, R offers private lessons tailored to your needs.
- Personal training
Lesson location
Recommended
R is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About R
With over 17 years of experience as a personal trainer and health coach, I specialize in helping women transform their bodies and lives through customized fitness and nutrition programs. I’ve worked with clients of all ages, fitness levels, and personalities, from seniors to pro athletes—each with unique goals—and pride myself on meeting every person exactly where they are.
My approach combines science-based training with a compassionate, motivating style. I don’t believe in quick fixes or one-size-fits-all plans. Instead, I focus on creating sustainable habits that lead to lasting change. Whether your goal is weight loss, body recomposition, or simply feeling stronger and more confident, I’ll design a plan that fits your lifestyle and keeps you accountable every step of the way.
If you’re ready to make real progress, stay consistent, and finally feel good in your own skin—I’m here to help you get there.
Voyage Dallas Magazine Feature on my business:
(concealed information)
At 25, I lost my mother to cancer and started my own journey with a personal trainer. I fell in love with the process and how I felt in my body and wanted to help other gain control of their health and confidence.
National Academy of Sports Medicine certified Personal Trainer, Precision Nutrition Health Coach, Womens Fitness Specialist, MMA conditioning, Weightloss Specalist. Certified in Aerialates, TRX, Kettle Bells, TRX rip trainer.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
The first step is a consultation to go over lifestyle, current activity level, nutrition, and goals. Depending on their goals, we develop a customized plan for them to help them efficiently reach their goals. Progress is tracked through weight, body fat measurements, and circumference measurements.
Everyone ages 12-96 and all goal types from weight loss, muscle gain, specific sports improvement, mobility and everything in between.
Not all trainers are created equal and most of what’s learned is learned over years of hands on experience and continued education. Finding a trainer who has experience with different injuries, age ranges, capabilities and goals as well as a track record of behavioral change and who knows how to properly progress workouts and training methods is key to long term success. This is not a 4 week process. To see real change that’s longterm, lifestyle changes and workout progression over and extended period of time are key. Most importantly, knowing we can all do hard things and that self accountability along with the accountability of your coach will get you the most amazing transformation.
Is there just one? Any time I can watch someone gain control of their health is a big win for me. Weather it’s living life without pain, getting off blood pressure medication or finally feeling confident in their own skin again, my clients milestones always make my day.
A few things worth thinking about before reaching out
How dedicated they are to their goal, how to work around specific injuries, how much time they have to dedicate to dietary prep and exercise weekly any potential obstacles they may face and how to trouble shoot, how the teacher will progress them through the training OPT model and what relults they can expect if they adhere to the exercise and dietary recommendations.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
First, she was able to come to me so there were no excuses.
Second, she stayed on top of my eating habits during the week.
Third, exercise program changed never boring, both indoor and outdoor activities.
Fourth, she has a great personality to help get through the roughest part of the workout.The experience working with Ruby/Glow Personal Training has been outstanding. Ruby is a thoughtful trainer with a great spirit. I'm inspired by her path and commitment to helping me to achieve the vision I held for myself. With her guidance, my body has changed!! and I've shifted to a lifestyle change. It's been three years since we started working together (since I moved) and I have maintained my weight effortlessly with a nice body composition. I know a lot of people gained weight during the pandemic, but I didn't. By the grace of God, because understand my body now, what it needs, how to nourish it and the basic activities I can do to keep it looking the way I want it to be. Do yourself a favor and follow her guidelines on tracking your food. You'll learn so much, and it will serve you in the future. If I didn't move I'd still be working with Ruby. I KNOW she'd help me achieve my next fitness goal.
Ruby has helped me a lot and I am very thankful I found her!
I am in my 60s, overweight, and could not do things I wanted and needed to do. She has helped me lose weight and get stronger. For example, when I started with Ruby I was unable to paddleboard which is something I really wanted to do. I was not strong enough to pull myself up onto the board and even if I got on the board my balance was not good enough to stay on it. She worked with me on strength and balance and this summer I was able to paddleboard successfully.
Ruby is ALWAYS punctual which has been important to me because the only time I could work out was during my lunch hour. She also has a very nice, pleasant personality and I am always glad to see her.
Ruby is knowledgeable about nutrition and has helped me eat better and be more conscious of what and how much I eat. She has helped me many times with meal suggestions and recipes.Ruby is very flexible in terms of working with my needs at the moment. I've had a few injuries and she has been able to accommodate to that. Also if I'm trying to loss weight or gain muscle, whatever my goal is at the time. Her meal plans are great as well, I can truly tell a difference.
Every workout was different and we worked the whole body! Also it's more personal and you get to know each others life outside of just working out a little better... Loved working out with her!
View more recommendations
Rates
Rate
- £110,949
Pack prices
- 5h: £550
- 10h: £1100
free lessons
The first free lesson with R will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £110,949/h
Details
Offer discounts on session packages over 10 sessions.
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