“International Certified Trainer & Clinical Nutritionist | Natural Bodybuilding | Lifestyle Disease Specialist (PCOD-PCOS, Diabetes, Fatty Liver, Cholesterol, Thyroid) | Pre & Postpartum

I have been training with Thansal for the past few months, and before that I was already working out at the gym on my own, but I decided to hire a trainer to improve my posture and learn new techniques. I found him through the Superprof platform, and he has been really helpful he corrected my exercise form through video calls and guided me consistently. What I like most is how he tracks my workout volume by recording reps and weights in a structured tracker sheet, which keeps everything progressive and organized. His program is science based, including workout tempo, RIR, and top set and back-off set methods, and he also taught me how to properly apply advanced techniques like drop sets, supersets, and myo-reps, which has really improved the quality of my training

Thansal has been my trainer for seven months now. He is excellent and I am very satisfied. He is punctual , very knowledgeable about so many different exercises, honest, and a very nice person to work with. My body and my health have really improved - all thanks to him. I absolutely recommend him to others.

I joined Thansal’s program for PCOD management, and within just 2 weeks I was able to completely change my lifestyle, which has already started helping in reversing my PCOD symptoms. Earlier, my routine and diet were unstructured, but he provided clear, structured diet guidance along with a personalized workout plan tailored to my condition and daily schedule. His focus on lifestyle correction, including habits, consistency, and accountability, made a huge difference. The progress tracker kept me on track every day and helped me stay consistent with my routine. I’ve already started feeling better energy levels and improved overall health. Highly recommend Thansal.

I joined Thansal’s program to improve my consistency and overall fitness routine. Earlier, I used to miss workouts and didn’t have a clear structure, but his plan made everything simple and easy to follow. The workouts and diet were practical for my daily schedule, and his regular follow-ups helped me stay on track. Over time, I started building better habits, improved my consistency, and felt more confident with my routine. It’s a good program for anyone looking to build a sustainable lifestyle. Highly recommend Thansal

I joined Thansal’s program to improve my overall fitness and get proper guidance. Earlier, I was doing random workouts without seeing much progress, but his structured plan made things clear and easy to follow. He explained what to do and why, which helped me stay consistent. The tracking system also made it easier to monitor my routine and stay disciplined. Over time, I’ve started seeing steady progress and feel more confident in my approach. Highly recommend Thansal.

Thansal is an excellent trainer who truly understands fitness. His programs are simple, effective, and result oriented. He keeps motivated and accountable throughout the journey. Highly recommended!

Thansal is a great trainer. He understands the clients needs and gives his full to ensure they meet their fitness goals.

He is professional and friendly.

He knows when to push and when to accommodate which is vital in a long term fitness journey.

Highly recommend.

Hi, i did take classes from Thanzal last year. And he is very trust worthy, comes on time for all classes. And very flexible also, which helps as i am a working mother. He knows what he is teaching and i liked the pace. He works with you on your goals

We've been training with Thansal for almost six months now, and it's been a game changer. He's helped us build real strength, fine-tune our form, and stay consistent with workouts that push us but are always enjoyable.
Thansal brings great energy and really knows how to keep us motivated.
If you're looking to get stronger with the support of a skilled and dedicated trainer, we can't recommend him enough
Arun&Lekshmy

Thansal is a very thorough and respectful trainer. He makes curated training plans based on the individual’s needs and helps his clients achieve their fitness goals very efficiently. Very happy to be training with him.

Training with Thansal for the past 3 months has been life-changing. I not only reached my goal weight but also toned my body in a healthy, sustainable way. He understood my needs from day one and crafted a personalized plan that included effective workouts and practical lifestyle guidance. His deep knowledge about female physiology and consistent motivation kept me going even on tough days. I feel stronger, more confident, and finally in control of my health. Highly recommended for anyone serious about transformation

Thansal is an exceptional trainer who is deeply knowledgeable and truly passionate about helping others achieve their fitness goals. He customizes every session to suit individual needs, explains concepts clearly, and keeps motivation high throughout the journey. His professionalism, patience, and consistent follow-up make him a trustworthy and inspiring coach. Highly recommended for anyone looking to improve their health and fitness in a sustainable way

He’s an amazing trainer with really good experience. His friendly nature also adds to the reasons for considering him.

Thanzal, is fantastic. I really enjoy your service and working out with Thanzal. Thanks so much!"

I’ve been training with THANZAL for almost 3 years now, and believe he is one of the most experienced & committed trainers around. I started training as a group session, really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well!

I must be a glutton for punishment.

THANZAL is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.

Importantly:

– He ensures that my technique is always correct to avoid any injuries.

– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.

I thoroughly enjoy working out in the outdoor environment, and would recommend THANZAL to anyone looking to improve their fitness with a dedicated trainer.

He's one of the best trainers available in Ernakulam. Very polite and knowledge trainer. I would highly recommend him.

He's the most patient and rational teacher that I've seen when it comes to training. The three months I got to train under him was a very inspiring and fruitful time that I invested anywhere. He not only trains you according to your needs but explains to you why that particular exercise he makes you do is important and how it helps you get to the body type you want to have.
If you are looking for a trainer, look no further because this person knows what he's doing and I've not seen a person more passionate about his work than Mr. Thanzal.