ISSA-Certified Personal Trainer & Transformation Specialist Offering Customized Fitness Plans for All Levels in Toronto

I've been having classes with Sogol for a while , and she helped me to achieve both of my goals , losing weight and gaining muscles. She is the best, making my trainings match my level of abilities also they are challenging enough to push me to unlock new moves!!

I had the pleasure to train with Sogol, and since we started our sessions I have got to achieve both of my goals, losing weight and have a body like an athlete; She is supportive and encourage you so that even if you had a crappy day you still end up wanting to complete the exercises of the day, also she writes you a plan to fit best with your inabilities so that you can slowly unlock them. She is the best!

I have been taking classes with her and above all the great and positive energy she has , I can see the results on me

I highly recommend Sogol because not only she helped me with the psychological aspect of the training but I was satisfied with the exercises and the way she managed my rotator cuff injury.

She's a very professional instructor, her plans worked so well for me. She personalized them and changed them every few weeks. She keeps in touch with her clients and asks for a lot of feedback which I personally found very helpful. Overall I highly recommend her to anyone who is looking for a dedicated and caring trainer.