1st lesson free
The profile of Sugestões and their contact details have been verified by our experts
Sugestões
- Rate £43,862
- Response 1h
£43,862/hr
Contact
1st lesson free
- Swimming
- Diving
- Synchronized swimming
Learn Swimming and Diving with Certified Instructor, Safe, Practical, and Personalized Lessons
- Swimming
- Diving
- Synchronized swimming
Lesson location
- Online
About Sugestões
I am a dedicated swimming and diving instructor with a strong passion for teaching and water safety. My goal is to help students build confidence, improve technique, and feel comfortable in the water through clear explanations and structured guidance. I value professionalism, patience, and consistent progress in every lesson.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
I use a practical and progressive teaching method based on: Water adaptation Breathing control Floating and balance Movement coordination Proper swimming and diving techniques Lessons combine clear demonstrations, guided practice, and personalized feedback to ensure solid learning and confidence in the water. A typical lesson follows this structure: Warm-up and water adaptation exercises Technical drills (breathing, leg and arm movements) Guided practice of swimming or diving techniques Individual corrections and feedback Consolidation exercises and relaxation The lesson plan is always adjusted according to the student’s level and progress. Personalized teaching approach, not generic lessons Strong focus on safety and confidence Clear, patient, and effective communication Real tracking of student progress Practical experience in aquatic instruction My goal is not just to teach techniques, but to help students feel confident and safe in the water.
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Rates
Rate
- £43,862
Pack prices
- 5h: £215
- 10h: £430
online
- £43,862/h
free lessons
The first free lesson with Sugestões will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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