The profile of Mayank and their contact details have been verified by our experts
Mayank
- Rate £774
- Response 1h
£774/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Body pump
Mayank personal training : escape your boring gym and get start enjoyable and effective body training
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Body pump
Lesson location
About Mayank
I'm Mayank ..i am 22 year old personal trainer..A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.[clarification needed] Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment. These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. Trainers create exercise programs following a progression model, using the baseline assessment as the starting point of a clients physical abilities and framing the program to fit the individual personally.[1] They also provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their full potential in various aspects of life[dubious – discuss] requires a comprehensive client-centered approach along with a belief that clients are resourceful and capable of change.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Proper exercise prescription may result in improved body composition, physical performance, heart condition, and health outcomes.[3] The decision to hire a personal trainer may be related to a perceived health threat, a lack of knowledge, a personal belief in one's ability to begin and adhere to an exercise program, or some sort of psychological effect. Often clients will seek the guidance of a personal trainer for factors related to motivation and adherence. A personal trainer pays close attention to the client's exercise technique, workout routine, goals, values, and nutrition. Personal training in men and women has been shown to improve the benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy).[4] Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.
See more
Rates
Rate
- £774
Pack prices
- 5h: £3870
- 10h: £7740
online
- £774/h
Similar Personal training teachers in Bhiwani
Sylvère
Butare & Online
- 200RWF/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- 257,624RWF/hr
Federico
Lyon 3e, France & Online
- 66,982RWF/hr
Linda
Paris 16e, France & Online
- 103,050RWF/hr
Jonathan
Evere, Wallonia & Online
- 51,525RWF/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 15,465RWF/hr
- 1st lesson free
Angelo
Milano, Italy & Online
- 34,350RWF/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 85,875RWF/hr
Al Hamza
Brooklyn, United States & Online
- 58,471RWF/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 30,960RWF/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 3,870RWF/hr
Valentina
Getafe, Spain & Online
- 25,762RWF/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 68,700RWF/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- 25,762RWF/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- 42,374RWF/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- 103,050RWF/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 51,525RWF/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- 178,322RWF/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 68,700RWF/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 22,402RWF/hr
- 1st lesson free
-
See Personal training tutors
