Lucas - Personal trainer - Petrópolis
Lucas - Personal trainer - Petrópolis

The profile of Lucas and their contact details have been verified by our experts

Lucas

  • Rate £14,440
  • Response 24h
  • Students

    Number of students Lucas has accompanied since arriving at Superprof

    4

    Number of students Lucas has accompanied since arriving at Superprof

Lucas - Personal trainer - Petrópolis
  • 5 (1 review)

£14,440/hr

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  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Stretching
  • Calisthenics

I am a personal trainer and I work in Porto Alegre: reduction of pain, body definition and strength.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Stretching
  • Calisthenics

Lesson location

About Lucas

I have been working in gyms for some years, I have experience with elderly people or with joint restrictions. I have knowledge in bodybuilding, powerlifting, martial arts and calisthenics. I can help you perfectly define muscle, lose weight, reduce pain and be a better athlete.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

Methods I like to use: powerbuilding training (mixing heavy series with resistance), training with body weight only (calisthenics), interval-based aerobic fighting, rope, kettlebell and other implements (HIIT), heating only what is needed, low impact when there is a need for rehabilitation, I understand training for glutes, I know how to squat.

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Rates

Rate

  • £14,440

Pack prices

  • 5h: £70
  • 10h: £140

online

  • £11,552/h

Travel

  • + £5

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