Julian - Personal trainer - Bogotá
Julian - Personal trainer - Bogotá

The email address and phone number of Julian have been verified.

Julian

  • Rate £18,526
  • Response 1h
Julian - Personal trainer - Bogotá
  • 5 (1 review)

£18,526/hr

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  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Cross training
  • Exercices

Personal Trainer with specialization in Racquet Sports (Table Tennis), Bodybuilding and Sports Nutrition

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Cross training
  • Exercices

Lesson location

About Julian

I am a mechatronic engineer with a degree in physical education, my field of action has always been to teach and guide processes from initiation to performance, I am specialized in Table Tennis and high-impact physical activity, preserving the limits of each body and achieving results depending on the discipline of my students, in addition to this I have an emphasis on sports nutrition to have a balanced diet that provides the necessary nutrients so as not to decompose the body.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1

    • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

My methodology is based on 4 phases:

1) Perform an initiation test to verify at what level they are depending on the sport of choice.
2) After obtaining the results, I carry out the planning according to the objectives that my student wishes, this planning can consist of a macrocycle, mesocycle and microcycle, depending on how much time is willing to invest.
3) The class will always go with an activation part, the central part and the final part that is to resume the return to calm.
4) A feedback is made of how I see the progress that has been obtained, if it is necessary to increase the load or on the contrary, decrease it a little.

I have no problem doing the virtual or face-to-face class as long as it is Physical Activity, for table tennis classes if it is necessary to be in person since it is important to guide the process to make the correct corrections.

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Rates

Rate

  • £18,526

Pack prices

  • 5h: £16,673
  • 10h: £15,284

online

  • £16,210/h

Details

An agreement can be reached to have a special rate if the session is from 1 hour and a half to 2 hours.

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Tutor profile verified

The email address and phone number of Julian have been verified.

levels

Beginner

Intermediate

Advanced

Children

All languages in which the lesson is available

English

Review

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Reviews

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as well as the recommendations left on Julian

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free lessons

The first free lesson with Julian will allow you to get to know each other and clearly specify your needs for your next lessons.

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