1st lesson free
Henriette's profile, diploma and contact details have been verified by our experts
Henriette
- Rate £86,135
- Response 2h
-
Students3
Number of students Henriette has accompanied since arriving at Superprof
Number of students Henriette has accompanied since arriving at Superprof
£86,135/hr
Contact
1st lesson free
- Muscle strengthening
- Stretching
- Pilates
Qualified Pilates teacher and ballet dancer offers home classes
- Muscle strengthening
- Stretching
- Pilates
Lesson location
Super Prof
Henriette is one of our best Muscle strengthening tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Henriette
I discovered Pilates when starting my professional ballet training. I found better fluidity, coordination, core stability... All qualities that improve quality of movement and well-being.
It was, however, while working out with my father that I discovered how Pilates could also bring well-being to non-dancers, by promoting mobility, body awareness, and deep centering. This realization pushed me to pursue a teaching degree, I graduated from the excellent A-Lyne Pilates school in February 2025.
Before that, I studied at the Conservatoire régional de Paris, then obtained my degree in dance at the Central School of Ballet in London. I then danced professionally the great classical ballets of the repertoire during several international tours, notably with the Sofia National Ballet in Bulgaria.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
I offer Pilates classes, a method I discovered through my classical dance practice. The fundamental principles of Pilates—fluidity, coordination, and core stability—resonate with those of dance, and this practice has supported me throughout my career in preventing injuries.
My classes are open to all levels, with special attention paid to your personal needs. Before each session, we'll take some time to discuss the exercises so I can tailor them to your goals, any pain, or limitations you may have.
General course outline:
Awareness & gentle warm-up
– Deep breathing, grounding
– Joint mobilizations
– Awakening of the spine, center and posture
Center work & overall strengthening
– Exercises from traditional and contemporary Pilates, the whole body is used for balanced work but with a different emphasis on a part of the body for each exercise
– Each exercise focuses on the core and improves posture and coordination
– Fluidity and control always present
– Proposals with or without small accessories (roller, circle, elastic)
Balance, mobility & stretching
– Progressive stretching, release of tension
– Return to a standing position to feel for any postural changes
- Small balance exercises
- A moment of inner listening to leave the class with more ease and pleasure in moving
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Henriette.
5 (6 reviews)
Perfect! Merci a Henriette pour ce cours, elle est très professionnelle et de très bons conseils :)
- Très bon contact, merci !Henriette's response :
View more reviews
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Henriette est une professeure compétente et bienveillante , elle saura vous guider vers un mieux être corporel, alliant renforcement musculaire profond, mais aussi libération de vos tensions et reconnexion à votre respiration. Je vous la recommande sans hésiter !
J’ai adoré mon cours de Pilates avec Henriette
Elle est super pédagogue, bienveillante et à l’écoute. Le cours était fluide, clair et adapté à mon niveau Elle prend le temps d’expliquer chaque mouvement, de corriger les postures, tout en gardant une ambiance détendue et motivante
Je me suis sentie en confiance du début à la fin.
Je recommande à 100 %Henriette est une professeure qui nous transmet son enseignement avec passion et justesse. Le tout dans une super ambiance. J’ai beaucoup évolué avec elle et je la recommande fortement !
Henriette est une prof incroyable, à l'écoute et bienveillante avec ses élèves, je recommande à 100% !
Cours de pilates très adapté, précis et toujours dans la pédagogie et la bonne humeur. J'adore!
View more recommendations
See more
Rates
Rate
- £86,135
Pack prices
- 5h: £430,675
- 10h: £861,350
online
- £-17,227/h
Travel
- + £5
free lessons
The first free lesson with Henriette will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Muscle strengthening teachers in Paris
Sylvère
Butare & Online
- 200RWF/hr
- 1st lesson free
Jonathan
Evere, Wallonia & Online
- 51,681RWF/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 15,345RWF/hr
- 1st lesson free
Angelo
Milano, Italy & Online
- 34,454RWF/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 30,689RWF/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 68,908RWF/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- 25,841RWF/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 68,908RWF/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 22,406RWF/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 18,414RWF/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 18,398RWF/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- 26,853RWF/hr
- 1st lesson free
Shiwalika
Dehradun, India & Online
- 15,329RWF/hr
- 1st lesson free
Melissa
Vila Carrão (São Paulo), Brazil & Online
- 44,648RWF/hr
- 1st lesson free
Ignacio
Valparaíso, Chile & Online
- 15,486RWF/hr
- 1st lesson free
OLADOKUN
Aso, Nigeria & Online
- 5,359RWF/hr
- 1st lesson free
Harshit
Gurugram, India & Online
- 10,726RWF/hr
- 1st lesson free
Prince
Bengaluru, India & Online
- 15,345RWF/hr
- 1st lesson free
Antoni
Paris 14e, France & Online
- 86,135RWF/hr
- 1st lesson free
Bartosz
Rudna Mała, Poland & Online
- 54,856RWF/hr
- 1st lesson free
-
See Muscle strengthening tutors
