Truly-You is dedicated to enhancing your Mental and Physical Health for a better Well-being.

I sought help from Magda when I was struggling with expressing myself and dealing with emotions. I had a tendency to bottle things up and not talk about my feeling, in fear of “bothering others”. Magda helped me by making me realise that by hiding my feelings I wasn’t getting rid of them or coping but simply suppressing them, which has led to various health issues and physical pain without explanation. By working with her I finally started to open up about my past experiences and am starting to learn the importance of speaking up about what you’re feeling. I have acknowledge the physical sensations in my body when I’m feeling stressed or anxious and know that it means I have to take time out to take a break, organise my thoughts and express my feelings. As this has been an issue I’ve struggled for years, the changes weren’t instant, however over time I see clear changes in my perceptions and ability to talk about what I’m feeling. Also, the pain is no more so intense and acute, like it was before.