

Gontiya's profile, diploma and contact details have been verified by our experts
Gontiya
- Rate £59,230
- Response 13h
-
Students8
Number of students Gontiya has accompanied since arriving at Superprof
Number of students Gontiya has accompanied since arriving at Superprof

£59,230/hr
1st lesson free
- Meditation
- Relaxation
- Anger Management
Workday Over, Mind Still Analyzing? Meditation for Experienced Professionals Whose Thoughts Follow Them Home
- Meditation
- Relaxation
- Anger Management
Lesson location
Recommended
Gontiya is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Gontiya
You may be capable, responsible, and experienced in your work, but your mind still doesn't fully leave work when the day ends.
This class is for mid-career professionals, managers, team leaders, and experienced knowledge workers whose thinking continues into personal time. Meetings, decisions, unfinished tasks, or tomorrow’s questions may keep running in the background even when you are at home, resting, or trying to be present.
My 1:1 meditation guidance is for people who want a structured personal practice — not generic relaxation, spiritual theory, or clinical treatment.
I help you understand how your mind stays active, what makes meditation difficult for you, and how to begin a practice that fits your actual mental pattern.
I am a Life Coach, Meditation Mentor, and Personality Awareness Coach with 20+ years of mentoring experience and 1000+ client results. I am also a Certified Lifestyle & Wellness Coach, Harvard Medical School Executive Education, and a Certified OSHO Meditation Facilitator.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
In our first session, we begin with a conversation about how your mental activity shows up in daily life and what currently makes meditation difficult.
From there, I guide you through a suitable starting meditation practice, observe your immediate experience, and give you one clear practice to continue between sessions.
The process usually begins with a basic meditation foundation and builds over approximately 21 days. As your pattern becomes clearer, I may introduce a more suitable advanced meditation when appropriate.
Sessions may include breath awareness, thought observation, presence practice, body awareness, relaxation practice, and reflective discussion of everyday mental patterns. The focus is not on learning many techniques at once. The focus is on building a repeatable meditation practice based on how your mind actually works.
This is non-clinical meditation instruction and mentoring. It is not therapy, medical care, diagnosis, or treatment for anxiety, depression, ADHD, trauma, insomnia, addiction, or any mental-health condition.
If your mind rarely feels fully off-duty and you want structured 1:1 meditation guidance, send a request and tell me what usually happens when you try to sit, rest, or switch off.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Talking to Gontiya I gained insights which helped me understand the process of meditation. He’s deeply interested in helping others. Definitely recommend if you want to learn meditation or looking for a mentor.
Empathetic listener. Logical analyser. An apt coach.
Aayush is an exceptional meditation teacher who profoundly impacts his students. His calm and compassionate demeanour creates a serene atmosphere, making it easy to settle into meditation. Aayush's guidance is clear, gentle, and tailored to individual needs, helping me cultivate mindfulness and inner peace. His patience, empathy, and understanding make him an outstanding teacher. I've experienced significant benefits from his classes, including reduced stress and increased focus. I highly recommend Aayush to anyone seeking a nurturing and supportive meditation practice.
Aayush brings sincerity and a genuine drive to help others thrive. Whose passion in life is to lead people to achieve their full potential and have a fulfilling and wholesome life.
He has deep knowledge in meditation and personality analysis, and is a great listener, making him an insightful and empathetic guide for those seeking personal growth and self-awareness.
Look no further, you’ve found the right person - warm, wise, and exactly who you didn’t know you needed.Aayush is really a genius at what he does , he explains where the root cause and he helped me to heal myself in meditation.
Perfect! Aayush doesn’t just teach meditation; he walks with you through a journey of inner discovery. With personalised guidance, daily practice sessions, meaningful homework, and a deep understanding of my personality, Aayush Sir showed me the right path to take in life. Through his guided meditations, I experienced clarity, calmness, and a sense of direction. He explained not just how to meditate, but why it matters.
Grateful beyond words for his mentorship and transformative presence.View more recommendations
Rates
Rate
- £59,230
Pack prices
- 5h: £266,534
- 10h: £473,839
free lessons
The first free lesson with Gontiya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £59,230/h
Gontiya's Video
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