Yoga, Breathwork & Mindfulness for Physical and Mental Strength with an Experienced and Relatable Instructor

Mikes teaching style was beautifully casually while also pushing me and informing me so that I was able to continue my practice outside of Class. Overall I left Mikes classes feeling better physically and emotionally. I consider Mike my breathwork coach and with his influence I have created a daily practice that has changed my life for the better and forever. I am so extremely greatful for Mike, anyone considering taking classes with Mike, just do it ! You will never be the same.

I met Mike while traveling in Costa Rica, and it ended up changing my entire concept of fitness and well-being. At 60 years old, I’ve tried many approaches to staying healthy, but nothing has had the impact that Mike’s yoga, breathwork, and mindfulness guidance has had on me.

I’ve taken both his in-person and online classes, with a stronger focus on the online sessions, and they have been a lifesaver—especially while traveling. His teaching style is clear, supportive, and grounded, making it easy to stay consistent no matter where I am in the world.

The breathwork practices he introduced me to have been especially transformative. They’ve brought me more calm, energy, and mental clarity than I ever expected. His encouragement even inspired me to bring these practices into my home life—I now have my own ice bath, something I never imagined doing before!

If you’re looking for a teacher who combines deep knowledge with genuine care, and who can support your practice both in person and online, I can’t recommend Mike highly enough. His approach has truly enhanced my physical and mental well-being.

Mike is not only very skilled, he shows that he has done the work. His dedication to breathwork and cold exposure is to such an extent that you just know you are in a safe space. Train with him and you will see.

I discovered power yoga with Mike about five years ago, and it completely changed my opinion about yoga in general. It’s fun, challenging, and deeply rewarding. I also took English classes with him, which I absolutely loved. Our lessons always included relaxed, interesting conversations, and he always prepared great topics to discuss. After those classes, I felt much more confident using English, and my vocabulary expanded a lot.
No matter which class you choose with Mike, it will be a great experience.

I’ve been doing yoga and breathwork classes with Mike for several years now, both in person when I’m in Costa Rica and online when I’m back in the UK or travelling for work in Europe. I enjoy his classes so much that continuing with online sessions has become a non-negotiable part of keeping my fitness up and my stress levels down.

Life can get pretty challenging at times, and Mike’s good-humoured, steady approach always feels motivating and grounding. With the personal online sessions he really goes out of his way to find times that work around my schedule, and he tailors each class to exactly what I need on the day — whether that’s gentle or power yoga, breathwork, or different mindfulness techniques.

Having Mike as a personal online instructor genuinely makes all the difference. Highly recommended.

Mike is an excellent instructor. I began taking classes with him in 2019 in Costa Rica and then continued virtually after I moved away. He helps you push your limits and improve with each session, all while keeping a positive and fun atmosphere. I highly recommend him.

Mike is a truly knowledgable and dedicated not only teacher, but student. He is well-studied, committed , disciplined and so relatable. I have had the privilege of sharing Yoga , Philosophy and self improvement spaces with him!

I’ve taken several cold plunges and breathwork classes with Mike, and he is incredibly knowledgeable while also making the experience feel calm and approachable. I’ve also done yoga and fitness classes with him — he pushes you in the best way, but always keeps it fun and positive. Highly recommended!