1st lesson free
The email address and phone number of Paul have been verified.
Paul
- Rate £58,693
- Response 1h
-
Students1
Number of students Paul has accompanied since arriving at Superprof
Number of students Paul has accompanied since arriving at Superprof
£58,693/hr
Contact
1st lesson free
- Yoga
YOGABODY Science of Stretching eacher. Unlock tight hips, hamstrings and back.
- Yoga
Lesson location
About Paul
Hi, I’m Paul
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, I can help.
Do you find yourself saying things like:
"Of course I can't touch my toes at my age..."
"I'm bound to be tight and stiff now I'm older..."
"I just need to accept this is me now..."
It's time to challenge these beliefs. Regardless of age, you can regain flexibility, improve mobility, and enhance your overall health. I began taking this seriously when I turned 40 and I am proof that with the right programme, support, and effort, you can make significant progress.
Research shows that regular flexibility and mobility exercises enhance overall fitness, improve muscle function, and boost joint health.
My goal is to help people regain flexibility, improve mobility, and achieve a balanced, injury-resistant physique. I understand these struggles firsthand, having worked through them myself.
One of the main reasons I focus on flexibility and mobility is to enjoy playing games with my 10 year old, hiking, and cycling together, and to continue these activities into old age. There's no reason you can't do the same. Thanks for reading, Paul
See more
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Hello!
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.
The Science of Stretching is a targeted mobility training method that works to open up your body.
I can work online with individuals or small groups.
I am a qualified Personal Trainer, a certified YOGABODY The Science of Stretching Teacher. I am also a Black Belt martial artist so I am help with sport specific flexibility and mobility.
We use 3 principles in our class.
1) Wet Noodle - muscles stretch better when relaxed.
2) 4:8 Breathing. Relieves tension; stimulates parasympathetic nervous system.
3) Time under passive tension. Long, relaxed holds to create real changes.
I look forward to working with you.
See more
Rates
Rate
- £58,693
Pack prices
- 5h: £293,464
- 10h: £586,928
free lessons
The first free lesson with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £48,911/h
Details
Free introductory Science of Stretching class! (30 mins)
Similar Yoga teachers in Southwell
Thomas
Marseille 8e, France & Online
- 49,762RWF/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- 97,821RWF/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 39,997RWF/hr
Meera
Toronto, Canada & Online
- 46,706RWF/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- 51,671RWF/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 15,291RWF/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- 15,307RWF/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 12,245RWF/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- 32,144RWF/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 22,945RWF/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- 22,960RWF/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- 74,069RWF/hr
- 1st lesson free
Deepika
Delhi, India & Online
- 15,307RWF/hr
- 1st lesson free
Vasudha
Paris, France & Online
- 132,700RWF/hr
Bhagwati
Mumbai, India & Online
- 10,699RWF/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 15,291RWF/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- 48,886RWF/hr
Vishuddhi
Gopanpalle, India & Online
- 15,307RWF/hr
Jenny
Clevedon, United Kingdom & Online
- 58,693RWF/hr
Jessyca
Centro, Brazil & Online
- 26,665RWF/hr
- 1st lesson free
-
See Yoga tutors
