1^st lesson free

Puja

4.5 (1 review)

Rate £12,440
Response 4h
Students
Number of students Puja has accompanied since arriving at Superprof
48
Number of students Puja has accompanied since arriving at Superprof

4.5 (1 review)

£12,440/hr

1^st lesson free

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

Certified yoga trainer promoting flexibility fitness and mental health of clients since years

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

Lesson location

- Online

About Puja

Certified yoga trainer training for 7 years. Over 200 clients successfully achieved their fitness goals. I stay updated on new yoga trends, techniques, and research, attend workshops, training, or advanced certifications. Strong foundation in practicing yoga for several years. Knowledge of various yoga styles.

About the lesson

1. Teaching Classes:
• Design and lead yoga sessions tailored to students’ levels and goals.
• Guide students through proper alignment and technique in poses (asanas).
• Incorporate breathing techniques (pranayama) and meditation.
2. Providing Modifications:
• Offer adjustments or alternatives to poses to accommodate injuries, limitations, or skill levels.
• Ensure safety by preventing overexertion or improper alignment.
3. Promoting Wellness:
• Educate students on the holistic benefits of yoga (physical, mental, and spiritual).
• Integrate yoga philosophy and mindfulness into practice.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

P

Pujaghosh

"Puja is a highly knowledgeable and dedicated trainer. She explains every exercise with patience and ensures proper form and technique. Her sessions are motivating, personalized, and suitable for all fitness levels. She creates a comfortable environment and genuinely cares about her students’ progress and well-being. I highly recommend her for yoga, fitness, weight loss, and overall health improvement."
Read more

P
Pujaghosh
"Puja is a highly knowledgeable and dedicated trainer. She explains every exercise with patience and ensures proper form and technique. Her sessions are motivating, personalized, and suitable for all fitness levels. She creates a comfortable environment and genuinely cares about her students’ progress and well-being. I highly recommend her for yoga, fitness, weight loss, and overall health improvement."
View more recommendations

Rates

Rate

£12,440

Pack prices

5h: £62,200
10h: £124,399

free lessons

The first free lesson with Puja will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

£12,440/h

Certified yoga trainer promoting flexibility fitness and mental health of clients since years

Lesson location

Recommended

About Puja

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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