1^st lesson free

Jilja

5 (1 review)

Rate £31,133
Response 3h
Students
Number of students Jilja has accompanied since arriving at Superprof
1
Number of students Jilja has accompanied since arriving at Superprof

5 (1 review)

£31,133/hr

1^st lesson free

Yoga
Hatha yoga
Ashtanga yoga

Yoga instructor and yoga trainer, easy way teach yoga with traditional mantra 6 yrs of experience in the yoga field Chakra Meditation

Yoga
Hatha yoga
Ashtanga yoga

Lesson location

- Online

About Jilja

Whatever I learn from this yoga which I realized, I would like to share with others. People who are living in a stressful life are not aware of themselves. Even they are not aware of breathing also. With breathing techniques, I use to give the asanas and meditation.

About the lesson

First I will make them comfortable with me. Asking abt their mental and physical problems. According to that I'll teach them for their confortness.
Starting with prayer, warm-up for each joints and eye and neck exercise make them flexibility then Surya namaskar and asanas, Amrutasana and breathing techniques. I use to give trataka meditation.
I can do to engage the students at the classroom. Easy way to teach asanas.
I can take chair asanas for elders, For stressful people I use to give Chakra meditation and asanas

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

H

Hemamalini Ayyappan

Perfect for beginners who want to learn about the Yoga practice and may be too shy to go to an actual class. If you any hesitance about starting yoga, she is great to start with. She is a gentle professional. Her attention to detail during the session is unmatched. She walks you through the whole practice and brings peace to the practice. I highly recommend if you are starting out or have experience and want to go a little deeper into the practice. I love her dedication and knowledge about yoga.

Thank you
Hemamalini. K. A
Read more

H
Hemamalini Ayyappan
Perfect for beginners who want to learn about the Yoga practice and may be too shy to go to an actual class. If you any hesitance about starting yoga, she is great to start with. She is a gentle professional. Her attention to detail during the session is unmatched. She walks you through the whole practice and brings peace to the practice. I highly recommend if you are starting out or have experience and want to go a little deeper into the practice. I love her dedication and knowledge about yoga.

Thank you
Hemamalini. K. A
View more recommendations

Rates

Rate

£31,133

Pack prices

5h: £155
10h: £310

free lessons

The first free lesson with Jilja will allow you to get to know each other and clearly specify your needs for your next lessons.

online

£31,133/h

Yoga instructor and yoga trainer, easy way teach yoga with traditional mantra 6 yrs of experience in the yoga field Chakra Meditation

Lesson location

About Jilja

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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About Jilja

About the lesson

Recommendations

Rates

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Pack prices

free lessons

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