Yoga Teacher, Performance Enhancement Specialist, Martial Arts Instructor offering private and group lessons both in person (Phoenix, Arizona) and online! (onenaturetraining.com) Serving the valley fo

I started group training 3 days a week with One Nature Training in April 2018. I loved the training and added twice a week private training. We easily transferred to training on Zoom when the virus hit and haven't missed a beat! And Jason is so aware of our every move on the screen, if we are out of position in the least bit he corrects us, so we do it properly and don't cause an injury to ourselves.
I love the variety of classes I do with One Nature Training...from strength training, balance, Aikido, Yoga, meditation and more. It's made a huge difference in my life, my focus on learning how to train my body & mind together, my flexibilty is so good & my core has gotten so strong. My balance surprises my husband, I never caught anything someone threw to me...now I always catch it!! I have essential tremors from my Dad's side of the family and that has improved incredibly, Jason taught me how to focus when the tremors would start as I trained and almost every time the tremors stop or slow incredibly. When I'm not training I use that mind focus to control it when I start to feel the tremors.
I'm also learning boxing strikes & kicks, I'm loving that, I just need to slow down & focus more on that....its a work in progress along with all the training I do.
Last month Jason started helping my husband with breathing and meditation to help him overcome the exhaustion he was experiencing from an illness & he has improved to where he feels almost back to normal again.
I've never been into any kind of sports or athletics, now I'm hooked & it feels great!
I'm hoping Jason will never retire from personal training, but since I'm old enough to be his mother, I feel pretty secure that he will be my trainer forever!

I love his approach, I really felt like the training and practice helps my understanding of not only how to work out more efficiently but also more mindful as well. I have learned a lot from One Nature and look forward to continuing the journey.

One Nature Training is very helpful and very caring, I love working with One Nature!